Experience This

This morning, I noticed the sunrise.

It was a gentle one, observed as well by the one cloud meandering past.

Gentle. ....

Mindfulness, Environment, Slowing + SimplifyingLisa WilsonApril 1, 2014Mindfulness, awareness, experience, lived meditation, sunriseComment

Speaking of the Moon

If you were to actually see the Moon

I would not need to speak anymore. ...

Mindfulness, EnvironmentLisa WilsonJanuary 16, 2014Creativity, Mindfulness, experience, full moon, poem, feeling alive Comment

Stop. Just Stop.

And that pause, that return to Just This, that embodiment of breath instead of just knowledge of it? It helps us stay more in peace than out of it. ...

Slowing + Simplifying, Environment, MindfulnessLisa WilsonJanuary 2, 2014Mindfulness, just this, parenting, pause, snow, breath, embodimentComment

Happy ....Now.

Beyond intentions and resolutions and words-of-the-year, this is what I wish for all of us:

To be here, experiencing with an ease of breath, creative engagement, open awareness, and sense of wonder whatever might be happening in this moment.