It's one thing to know that it is beneficial to be aware of this moment. It's a completely other thing to practice it.
Where to begin?
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The more aware you become, the more creative control you have in who you are, how you think and act, and what happens around you.
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Like most everyone, I'm always looking for ways to be happier - or at least more at peace with life as it is.
I realize that those feelings must arise in mundane, everyday moments. An answer has been right under my nose...
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On the walk this morning, I caught whiffs of honeysuckle and
car exhaust and
laundry being dried and ....
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It'd been a long day, and I was at home, exhausted, without kids or husband. 99% of the time in these situations, I'd take a nap. But I was craving a different type of rest... so I grabbed my coat and headed out the door to a lake + trail about 10 minutes from my house.
I left my camera in the car - which I very, very rarely do, and went for a 45 minute hike on the trail. Just myself, my thoughts, and the cold wind.
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Every time I listen, I find myself breathing with the pace of that listening - full, deep, alive.I want to be reminded of this.
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