Every Little Thing Begets Everything (a.k.a. Yes, This Matters)

One little action begets a similar action. It leads its way down a path, as one step to the right will beget another step to the right. It's a funny thing to notice and a powerful thing with which to play.

Contemplations, Mindfulness, Nutrition, Movement + Body Awareness, Slowing + SimplifyingLisa WilsonOctober 28, 2014Mindfulness, awareness, decluttering, how to change, practice, art, acrylic, personal responsibility, non-judgment Comments

We Need You (An Audio Post)

You can close your eyes, listen in, and imagine we are having an intimate (albeit temporarily one-sided) conversation in your living room. Enjoy this wake-up call, this reminder of what I, what WE, need you to do.

ContemplationsLisa WilsonOctober 13, 2014Mindfulness, audio post, feeling alive, waking up, art, photography, personal responsibility Comments

The Hummingbird

What would it look like to be more playful in your life? What would it FEEL like?

Contemplations, Creativity + Play, Slowing + SimplifyingLisa WilsonSeptember 22, 2014Art, Hummingbird, Mindfulness, playfulness, presence, spiritual meaning of hummingbird, acrylic, breath Comment

HERE:: A new guest series

Aarathi is a licensed psychotherapist, both in the US and in India, a mindfulness guide, a creative, an author, a mother to two beautiful children, and a loving wife currently living in India. Listen to her wisdom...

Mindfulness, Contemplations, Slowing + SimplifyingLisa WilsonSeptember 18, 2014Creativity, HERE, Mindfulness, aarathi selvan, guest series, mothering, video, interview, parenting, GuestComment

The Perfectionist Buffet

It sounds delicious at first. You decide to walk through those doors beneath the flashing sign of "Start Living Your OWN Life!" and are greeted with seemingly endless rows of buffet options. You start off with a few appetizers of Lose Weight The Easy Way, Learn How To Paint, and a few spoonfuls of Joyfulness Tips. But then, something goes wrong...

Contemplations, Slowing + SimplifyingLisa WilsonAugust 21, 2014Mindfulness, be more creative, craving, lose weight, perfectionism, people-pleasing, self-acceptance, self-care, comparison, shouldComment

Peek-A-Boo

The sacred plays Peek-A-Boo...

Contemplations, Creativity + PlayLisa WilsonAugust 5, 2014Mindfulness, ordinary living, sacred, quotesComment