Non-Judgment and Willpower in Well-Being

An honest chat about the power of non-judgment, the importance of going OUTSIDE of willpower, and the practice of daily choices in learning to love Well-Being.

(Video included)

Movement + Body Awareness, ContemplationsLisa WilsonAugust 4, 2015video, non-judgment, well-being, willpower, daily choices, personal responsibilityComment

It's Up To You

For today, this is enough.

ContemplationsLisa WilsonJune 19, 2015quotes, jill bolte taylor, personal responsibilityComment

Willpower and Mindfulness: It's Your Choice

We often overlook the power of the mind - of our thoughts - in the mundane moment.

Mindfulness, Nutrition, Movement + Body Awareness, ContemplationsLisa WilsonMay 26, 2015willpower, personal responsibility, habitComment

Comfort Zone

Moving beyond the comfort zone: The poetry of breathing into the spaces beyond.

Contemplations, Slowing + SimplifyingLisa WilsonDecember 4, 2014art, acrylic, poem, audio, fear, discomfort, breath, darkness, relationships, personal responsibility Comment

Begin Here

It is more comfortable to give in, to give up, to eat, to slouch, to yell, to accuse, to scroll, to zone out, to sleep. But those choices do not lead to the life that I want to live.

ContemplationsLisa WilsonDecember 1, 2014courtney martin, onbeing, discomfort, personal responsibility, art, acrylicComment

Every Little Thing Begets Everything (a.k.a. Yes, This Matters)

One little action begets a similar action. It leads its way down a path, as one step to the right will beget another step to the right. It's a funny thing to notice and a powerful thing with which to play.

Contemplations, Mindfulness, Nutrition, Movement + Body Awareness, Slowing + SimplifyingLisa WilsonOctober 28, 2014Mindfulness, awareness, decluttering, how to change, practice, art, acrylic, personal responsibility, non-judgment Comments