On a rainy day, I'm reminded how important it is to find a pause every now and then.
(Video included)
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An honest chat about the power of non-judgment, the importance of going OUTSIDE of willpower, and the practice of daily choices in learning to love Well-Being.
(Video included)
Read MoreA very real video recorded about an hour ago. A silly little parking space led to a lot more.
It isn't about the parking space....remember that.
Read MoreAarathi is a licensed psychotherapist, both in the US and in India, a mindfulness guide, a creative, an author, a mother to two beautiful children, and a loving wife currently living in India. Listen to her wisdom...
Read MoreMay 23rd.
It doesn't matter the year that follows it.
It is May 23rd. And on this date, I always stop. I stop moving as quickly, stop breathing as easily, stop thinking as clearly.
Read MoreA day filled with "have-to's" -- days that many of us seem to have -- can feel heavy and depressing.
And honestly, who wants to HAVE TO live? (Video included)
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