Dance While You Cook

I had another post in progress for this morning.

It is one necessary to share, but it needs some more time to marinate.

Sometimes, we just need to let go of any expectations, stop trying to speed things up or make them cook, look, or be different than they are.  We keep stirring, take a break to enjoy some tea, perhaps put on some music and dance around a bit.

A good drum beat soaks my mind in joy almost every time.

Today, I just kept moving.

That is pretty much how the whole run felt.  It wasn't pleasant.  But the occasional breeze, the joy I feel from having completed it, the energetic benefits...they are the delicious ingredients of a life well-lived.   

Today, let's just simmer.

Namaste.