One little action begets a similar action. It leads its way down a path, as one step to the right will beget another step to the right. It's a funny thing to notice and a powerful thing with which to play.
Read MoreTurtle slowly speaks and says to breathe, to know what it feels like to always be at home (for indeed, you can carry it with you), and to feel each blade of grass as we walk upon it. Meditation in action...
Read MoreYou can close your eyes, listen in, and imagine we are having an intimate (albeit temporarily one-sided) conversation in your living room. Enjoy this wake-up call, this reminder of what I, what WE, need you to do.
Read MoreWhat would it look like to be more playful in your life? What would it FEEL like?
Read MoreAarathi is a licensed psychotherapist, both in the US and in India, a mindfulness guide, a creative, an author, a mother to two beautiful children, and a loving wife currently living in India. Listen to her wisdom...
Read MoreFor all of you who have been stressing over that project you've been meaning to finish, the call you've been putting off, the Big Decision you've been meaning to make, the pile of papers you've been meaning to tackle...that dream you've been hoping to pursue...
Here it is. Your saving grace....
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