I did something a bit different in my meditation today. It involves you.
Today I'm introducing a brand new mindfulness project,
MINDFULNESS NOW.
I've been noticably absent from this blog as I recover from an illness that completely knocked me on my butt for over a week. As I slowly return to productivity, I thought I'd share a post I did many months ago.
May it remind us both.
Originally published 8/27/2012
The Rest of Productivity
A few weeks ago, I was invited to review the new book by Cyndi Lee (founder of OM yoga and author of Yoga Body, Buddha Mind), "May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind".
I've never been much of a coffee drinker.
Yet, it will come as a shock to many Americans that I, a 35-yr old mother of two, have never made (nor known/cared how to make) a pot of coffee.
Until yesterday.
Even that which we initially dread can become a beautiful experience through a new perspective.
By Trailmind at en.wikipedia [Public domain], from Wikimedia Commons
I had a beautiful morning run last week. I've stopped running for most of December, so getting back into the habit is quite a challenge.