Willpower and Mindfulness: It's Your Choice

We often overlook the power of the mind - of our thoughts - in the mundane moment.

The Tango of Action and Rest

Have you ever felt like you are stuck in a never-ending cycle of work-work-work-collapse-work-work-work-collapse?

To Help You Remember

When I write a post, it is with the hopes that it will leave you with something.

By ever-so-slightly changing your thoughts, I invite you into a new way of seeing and being in your world.

But I often wonder what happens when you and I part ways from our virtually shared space. I worry because, if you are anything like me, when the screen goes away, so does most of what was just read.

Mindfulness, Slowing + SimplifyingLisa WilsonApril 21, 2015Pause Spots, productsComment

Pause

Mindfulness, Creativity + Play, Slowing + Simplifying, ContemplationsLisa WilsonMarch 24, 2015art, acrylic, Pause, BeingBreath, Mother Artist MarketComment

9 Invitations for Decluttering the Dark Areas

We all have those things we ignore - often by necessity instead of by choice.

Whether it is a cluttered garage, a dark closet where the I-Don't-Know-Where-Else-To-Put-It items get shoved, or soft little thoughts that pipe up every now and then, wondering about something more, or something different than this ...

Because (Revived)

I will explain that square - and so much more - in the coming days as I introduce a new series of art works and contemplations through BeingBreath.

Mindfulness, ContemplationsLisa WilsonMarch 10, 2015art, acrylic, Pause, powerComment