Being in more space, having more unscheduled time during my days, leaves a lot of room for that reflection. Beyond the navel-gazing or purposeful meditation, there are those moments when I find myself standing in the middle of my living room, unsure of which way to go.
Read MoreA very real video recorded about an hour ago. A silly little parking space led to a lot more.
It isn't about the parking space....remember that.
Read MoreOne little action begets a similar action. It leads its way down a path, as one step to the right will beget another step to the right. It's a funny thing to notice and a powerful thing with which to play.
Read MoreAarathi is a licensed psychotherapist, both in the US and in India, a mindfulness guide, a creative, an author, a mother to two beautiful children, and a loving wife currently living in India. Listen to her wisdom...
Read MoreAll of us. All of us need this.
All of us need this moment, to stop, to be, to exist in awe of life, to create from this wellspring of wisdom.
We need fewer to-do lists and webs, fewer reasons to feel trapped in this life, fewer causes for suffering.
Read MoreBeingBreath is about flowing with life As It Is. But ideas such as "flow" are abstract and difficult to practice if you don't know where to start.
Here are 3 practical ways to begin (and continue) on a life on the BeingBreath path.
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